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About This Workshop

In this workshop, we'll do a deep dive into how the brain gathers, integrates and learns MOVEMENT. Understanding the way the human brain processes inputs and stimuli will allow you to learn an invaluable communication tool with your central nervous system to avoid chronic pain and improve your performance.

We will also cover efficient training, pain and injury recovery, shifting your work from a biomechanical view to a neurological lens in order to better understand how our bodies function as a reflection of who we are and what we do.

Finally, you will learn tools to create your personal practice protocols that enhance your performance and training results. The aim of this workshop is to help you start on a journey to work smarter, not harder!

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Details

Day 1: Lecture
Saturday, November 12
1 pm - 4 pm (PST) / 4 pm - 7 pm (EST)

Day 2: Movement-based training
Sunday, November 13
9 am - 12 pm (PST) / 12 pm - 3 pm (EST)

Location:
Shawl-Anderson Dance Center
2704 Alcatraz Ave., Berkeley, CA

If you are attending online, the Zoom link will be provided one day before the lecture and the recording will be available for two weeks.
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Pricing & Payment

Day 1 only: $120

Both days: 
$185

Payment methods:

*To pay cash, you must pay 50% in advance to register your spot and the remainder at the door. The 50% deposit is non-refundable.

*Should you have any issues (life happens!), please note that your payment is non-refundable but your spot is transferrable. 

*Covid-19: If not vaccinated, or if you've had Covid in the past two weeks, please wear a mask or show proof of a negative rapid test. 
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Register Now!

Please fill out this form with your contact info and preferred payment method. We'll send you a confirmation email when payment has been received.

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About Mira

Mira Betz is a multifaceted dance artist and movement professional. She has been teaching and performing traditional and contemporary forms of MENAHT (Middle Eastern North African Hellenic and Turkish) dances for over 25 years. Her work has been instrumental in the emergence of Transnational Fusion (formerly known as Tribal Fusion).

Mira empowers students to cultivate curiosity, find their own unique voice and bring the notions of artistry and integrity to every class.

For the past seven years, she has devoted her energy to applied neuroscience, studying the exciting new advancements in the scientific understanding of neuroplasticity and applying it to her own experiences as a lifelong mover and movement teacher. 

Wanna see Mira in action?

Mira will be performing on Saturday, November 12 at 7pm at ShadowDance, a gothic theater experience at the Brava Theater in San Francisco. Get your tickets here and enjoy the Mira magic!